Prepare the meal, organize your time, think about gifts: 3 tips to better manage the mental load of Christmas At the start of December and with Christmas approaching, are you more won over by the magic of Christmas or overwhelmed by stress? If the collective imagination associates the end of the year with festivities, reunions … Read more
“The gratitude effect” is how it improves your mental health Have you ever noticed how a simple, sincere “thank you” can brighten your day? Gratitude is much more than a simple courtesy; it is a powerful force that positively influences our minds and our relationships. By cultivating this attitude, we can not only improve our … Read more
Practicing ‘voluntary isolation’ could improve your mental health: here’s how Solitude frightens as much as it fascinates. If imposed isolation is often synonymous with suffering, voluntary isolation can become a real tool for introspection and refocusing. At a time when the tumult of social networks and the demands of daily life overload us, more and … Read more