Mental manipulation: This behavior, which is often associated with our childhood, makes us more weak There is irreversible requirement to please others, or DelightBefore your needs, others have to keep the expectations systematically, even if it means forgetting yourself. According to psychiatrist Ilen Strauss Cohen, quoted by Psychology today, This trend often takes root in … Read more
According to a study, the best physical activity to practice for your mental health Physical exercise has long been recognized as a powerful ally of mental welfare. But not all subjects are the same when it comes to improving mood, reducing anxiety or strengthening cognitive abilities. According to a study by TF1 information And performed … Read more
The secret of a mental coach to defeat his anxiety Mental anxiety affects many people. Mentor Their method to remove their anxiety. She adopts a new perspective: What if instead of running it, we learned to subdue it? An attitude inspired by animal philanthropic Instead of trying to control her concerns, Martha Beck adopted a … Read more
Does marriage positive or negatively affect your mental health? In the same way as a regular surprise that people are the most happy as a couple or single people, it is also necessary to ask questions on the psychological effects of marriage. The final step for those who are afraid of commitment, this union does … Read more
This unheard of kindness on our mental health Who never heard that “kindness is good”? What if it was not just a saying? A recent study highlighted the beneficial effect of kindness on mental health. Away from having a simple moral quality, it manifests as a real property for our emotional good. But how to … Read more
This test reveals your real mental age What is the age registered on your identity card? What if it was not really yours? Your brown hair can reflect time passage but your brain can actually be less than your hair claims. And vice versa. Some people say that they are “young people in their heads” … Read more
General knowledge about the questionnaire of mental illness is a widely used assessment tool designed to measure the knowledge of individuals, their perceptions and their awareness of mental health and mental illness. Its primary goal is to assess the understanding of mental health conditions, their causes, symptoms, treatments, and a shame associated with it. This … Read more
The attitudes on the questionnaire of mental illness are a widely used tool designed to assess the beliefs of individuals, attitudes, and perceptions of mental illness and those who test them. This tool aims to measure societal shame, discrimination and acceptance of individuals with mental health. The questionnaire is pivotal in understanding public feelings and … Read more
Do you know 50-50 exercises for good mental health? Modern life, fast and stressful, can separate us from ourselves. 50-50 practice provides a simple and effective way to stabilize the mind in the body while busy with its activities. This balance not only promotes consciousness, but also promotes deep relationships and better stress management. Psychology … Read more
Living in a city like this affects your mental health. The beauty of a city has a deeper impact than we imagine. According to experts in psychology and urban planning, a monotonous living environment filled with concrete and devoid of greenery can lead to stress, anxiety and even depression. Understanding these impacts can help us … Read more