Maladaptive Daydreaming: What Your Wandering Mind Reveals and How to Manage It Do you often find yourself lost in vivid daydreams, imagining alternate realities during meetings or commutes? While daydreaming is common, a 2025 study by Amy Lucas and Alexandra Bone from Middlesex University reveals that excessive daydreaming, known as maladaptive daydreaming (MD), can disrupt … Read more
Dream Journaling: A Morning Habit to Reduce Stress and Start Your Day Right Dream journaling, a simple morning activity, can transform your day by reducing stress and boosting self-awareness, per Stylist and Cleveland Clinic (web:9). As a psychology professor with decades of expertise, I’ve seen this practice foster emotional clarity and resilience. Let’s explore why … Read more
Color Walking: A Trendy Way to Reduce Stress in Minutes Color walking, a viral TikTok trend, transforms a simple walk into a mindful practice that reduces stress in minutes, per Medical News Today (web:9). As a psychology professor with decades of expertise, I’ve seen mindful activities like this boost mental clarity and well-being. Let’s explore … Read more
Four Thousand Weeks: Why Letting Go of Control Is the Key to a Meaningful Life In a world that glorifies hustle culture and relentless productivity, it is easy to fall into the trap of believing that life is a race against time. We make to-do lists, set long-term goals, and dream of mastering time management … Read more
How Social Media Fuels Narcissism and FOMO: A Daily Habit to Watch Social media. It’s everywhere, right? A quick scroll through your feed can connect you with friends, spark a laugh, or even inspire your next big idea. But for some, it’s more than a tool. It’s a lifeline they can’t let go of. A … Read more
Top 10 Positive Strategies to Help Boost Mental Health Mental health plays a crucial role in overall well-being, and maintaining it requires ongoing effort. Whether you’re dealing with stress, anxiety, or simply looking to enhance your emotional well-being, implementing positive strategies can significantly boost mental health. These strategies promote resilience, emotional stability, and cognitive clarity, … Read more
Depression treatment with mindfulness Here in this post, we are providing “Depression treatment with mindfulness “. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Treatment of depression A new study demonstrates that mindfulness-based cognitive therapy … Read more