These suggestions allow you to calm your anxiety in 3 minutes Cut, a ball feeling in the throat, lack of wind, destruction of destruction scenarios … If it is difficult to live, it is a really concerned disorder. They manifest themselves from a state of constant stress, fear, but due to sudden concern related attacks … Read more
Blues? Here’s the key to re-motivating yourself in 5 minutes, according to an expert Rest assured: everyone is entitled to a little blues. Life is full of ups and downs and sometimes things don’t go well. But then again, how can we not get caught up in the ups and downs of negativity and winter … Read more
5 micro-meditations to relieve stress in just a few minutes Meditation is often seen as a practice that requires time, silence and discipline. However, it is possible to integrate it into your daily life in a few minutes thanks to micro-meditations. These short, yet powerful practices are ideal for reducing stress, calming the mind, and … Read more