overcoming

Harvard sociologist’s secret to overcoming anxiety

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Harvard sociologist’s secret to overcoming anxiety Anxiety is often seen as an enemy worth fighting. But for Martha Beck, a sociologist interviewed Guardian The key lies in acceptance and change. By adopting a caring approach and cultivating curiosity, she found her way to a more peaceful life. deal with concerns with kindness Instead of fighting … Read more

Do you know the 2-minute rule for overcoming procrastination?

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Do you know the 2-minute rule for overcoming procrastination? Procrastination is a powerful enemy of our productivity. Often we put off tasks that pile up and become a cause for anxiety. Yet the solution may be surprisingly simple: Do the task in two minutes. Popularized by productivity experts, this method offers a solid approach to … Read more