5 sentences heard in your childhood and prevent you from fixing your trauma

5 sentences heard in your childhood and prevent you from fixing your trauma Was what I experienced really serious? Am I “a little exaggeration? Is I difficult to manage? These questions are often echoed in the minds of those who grew up in a relaxed family. They doubt about the severity of experienced events. Robin … Read more

3 preconceived ideas that prevent you from recognizing liars

3 preconceived ideas that prevent you from recognizing liars For many decades researchers have wanted to uncover the secrets of lying. It’s undeniable, these constant compromises with the truth are scary and it hurts to be duped. Especially because lies severely hinder our search for truth. But being busy calling out liars, we sometimes take … Read more

7 common behaviors that prevent you from controlling your emotions

7 common behaviors that prevent you from controlling your emotions Although it is completely normal to feel a whole range of emotions to varying degrees of intensity, it is our way of dealing with them that determines Our ability to self-regulateWhen anger, sadness, and frustration arise, how do you respond? “Emotional self-regulation refers to the … Read more