This technique increases your good and reduces stress in the top time of 5 minutes. Need to take a break, blow and find your peace? Tension Atte Worry Truly we can lose control and affect our mental health. Fortunately, stress is suggested to better manage. In the most famous, we find the technique of tapping. … Read more
This disorder is monitored, which can touch everyone, reduces the level of happiness No, the key to happiness is not in a well -filled wallet, or in the equipment with a beautiful car and a house with state -of -the -art technologies: to find happiness, you have to take care of you. In addition, to … Read more
It reduces the personality characteristic, yet demonstrates a better intelligence Intelligence is easily associated with the system of solving problems, or even rationalism, but even with the ability to be creative, a less awaited feature can be well -widely evidence of wisdom, well -well, Positive journal Psychology. According to a study, intelligence often manifests through … Read more
According to a study, this very fashionable activity reduces the risk of depression What if yoga could do more than relax you? A study published in the journal Psychiatry Research reveals that certain forms of yoga are particularly effective for improving mental well-being. This ancestral practice, which combines physical postures, controlled breathing and meditation, could … Read more