According to these three experts, 9 bases of self-esteem Frédéric Fanguet, is a psychiatrist and psychotherapist, most notably the author of the psychological comic book Kathryn Meyer and Line Haakem (illustrated). Self-confidence, how to believe in yourself? (Les Arens, 2024). Pyrene Hertz is a Jungian dancer and art therapist specializing in dance movement therapy and … Read more
When you say no to someone it affects your self-esteem When we talk about success, the emphasis is often on the steps taken, on saying “yes.” Yet knowing how to say “no” is just as important, if not more so. Saying no to distractions and opportunities that don’t meet your goals is a strong sign … Read more
Self-esteem, resilience, freedom: what if we changed our perspective on ghosts? Selfish, cruel, disrespectful, cowardly, immature: ghosts clearly don’t have a good reputation. It is often considered harmful to suddenly ignore the other person and end a relationship without explanation, whether it concerns friendly, romantic, or professional relationships. However, a more nuanced perspective allows us … Read more
Stop giving this type of advice that affects self-esteem Have you ever received advice that seemed irrelevant or even condescending? These interactions, although seemingly harmless, can have a profound impact on self-esteem, especially in women. A study published in psychological sciencee highlights the negative impact of so-called “non-responsive” advice. Whether this advice is given by … Read more
The Rosenberg Self-Esteem Scale (RSES) is a widely recognized measure of global self-esteem, originally developed by Maurice Rosenberg in 1965. It consists of 10 items that assess an individual’s general sense of self-worth and acceptance. Respondents rate each item on a Likert scale, rating the extent to which they agree or disagree with statements about … Read more
This experience can improve self-esteem Just as the relationship we have with ourselves determines our relationships with others and our experiences, the opposite is also true. “Self-esteem is your subjective perception of your overall personal worth. Similar to self-respect, it describes your level of confidence in your abilities and qualities,” defines Kendra Cherry, psychosocial rehabilitation … Read more