“Functional freezing”: 7 signs that you work (without knowing) in survival mode With acute stress, our nervous system triggers well known defense mechanisms: fight (fight) or flight (flying). But when these options are impossible, a third answer is taken: freezing. Away from a simple state of inaction, this mechanism pushes to work on “automatic piloting”, … Read more
3 signs that you are “independent” to be in a relationship Freedom is often considered as an essential quality, but when it turns into hyper-independence, it can damage the relationship. By demanding everything alone to avoid despair and weaknesses, there is a risk of increasing invisible obstacles that prevent a real relationship. The columns here … Read more
Do you recognize yourself in these signs? You are more worried than you think Anxiety does not always manifest with obvious symptoms. For some people, it becomes a driver of productivity, but that doesn’t mean it’s without consequences. Psychologist Alicia Clark, who is an expert in this type of anxiety, highlights behaviors that may indicate … Read more
Signs that you are addicted to shopping Yes, shopping can become a big problem. While we generally regard the act of making various purchases as a life-saving therapy that provides well-being, but also as a practical necessity, for others, shopping can be an addiction with devastating consequences. Can. Leaving aside the cost of purchasing, we … Read more
Here are the signs that this friendship is no longer a good fit for you Friendships, which are essential to our emotional balance, are not always meant to last. Some, despite their past importance, may be burdensome or misaligned with our values. But how do you know when a friendship has reached its “expiry date”? … Read more
3 warning signs of relationship problems Loving and being loved is a delicate balance. While every relationship goes through ups and downs, there are some warning signs that should pay our close attention. These signs, if ignored, can turn an occasional disagreement into an irreparable rift. However, identifying them in time offers the possibility of … Read more
Signs That Prove You Need to Assert Yourself Being assertive may seem simple in theory, but in practice it often feels uncomfortable and even intimidating. However, the inability to assert oneself can lead to misunderstanding, frustration, and unbalanced relationships. As interviewed by psychologist Stephanie Catella psychology todayPeople who assert themselves with assertiveness manage to express … Read more
These signs are time to let go in your life Let go! Let us tell you, the expression has caught on a bit now. So much so that it becomes a contradictory order. But at the same time, how can we bring flexibility into our saturated lives? the beatles sang let it goLike an ode … Read more
4 signs that your child is displaying a “fake” smile A smile can be an effective mask. When a child, even an adult, pretends to be okay, he or she often hides behind a smile to hide emotions he or she has difficulty sharing. This phenomenon is more common than you think, and can affect … Read more
7 Signs You’ve Experienced Trauma in Your Family Sometimes our beliefs lead us to believe that trauma manifests itself in a particular way. These prevent us from being aware that it has less visible consequences. When trauma occurred during childhood, especially in a family context, it is possible that the consequences may only become visible … Read more