Sleep: How can this drink cheat your brain We all experienced this feeling of energy afresh after a cup of coffee. However, this burst of vigilance is only a chemical confusion. Hide a well -made strategy behind its stimulating effects: Caffeine prevents our brain from preventing fatigue by harassing the role of adenocin, an essential … Read more
If you wake up in this situation, you probably sleep without knowing it 70 % of people who make sleep apnea completely ignore it. What if this was also your case? How do you know that, when you sleep with a closed fist, you really were touched by this major risk factor in heart, depression … Read more
This habit of set up allows you to improve your sleep in a few days Need better sleeping? According to 15 to 20% of the French populationInspectorAre you suffering from sleep disorders? Do not panic, you are not alone, but above these, we have a solution to ensure soft nights, without night waking and interruptions. … Read more
What is “dopelbate”? German sleep method explained by experts In France, one in five people will be affected by chronic sleeping disease, according to the population of about 15% to 20%,InspectorThe figures that keep growing. As a reminder, sleep disorders are particularly manifested by insomnia or night or early awakening. Result ? It also produces … Read more
This science-backed technique actually helps you sleep better The pursuit of restful sleep is a daily challenge for many of us. Fatigue, stress, and anxiety can really disrupt our night’s rest. But, did you know that submerging in cold water could be the key to improving your sleep? A study published in the journal Physiology … Read more
This Surprising Activity Can Improve Your Sleep Quality For people who suffer from insomnia and other sleep disorders, ways to induce sleep and improve sleep quality are generally no longer much of a mystery. Light meals in the evening, turning off screens an hour before bed, physical exercise during the day, relaxation before going to … Read more
This little trick helps limit age-related sleep problems The quality of our sleep often declines over the years, leading to fatigue and mood disorders. But a surprisingly simple solution can make a difference: Expose yourself to natural light. A study conducted by researchers from inserm Turns out this exercise stimulates our biological clock, promoting more … Read more
A surprising factor may affect your sleep Did you have a blanket during childhood? If you had this beloved object, you probably know that for you and anyone who had one, it is almost impossible to fall asleep without it. So much so that some parents buy a double blanket to ensure they never end … Read more
This step to never neglect before going to sleep There are many techniques to fall asleep quickly and ensure restful sleep. Do not eat just before going to sleep, avoid screens, set up a subdued atmosphere, do not drink alcohol or coffee, avoid managing stressful tasks in the evening… Things to do and mistakes not … Read more
Bedroom: 4 decorating secrets for restful sleep A good night’s sleep helps us have a good day. We are less tired and less on edge. However, a survey carried out by Santé Publique France reveals that the French are sleeping less and less. On average, we sleep 6 hours 42 minutes per night. We have … Read more