This step to never neglect before going to sleep There are many techniques to fall asleep quickly and ensure restful sleep. Do not eat just before going to sleep, avoid screens, set up a subdued atmosphere, do not drink alcohol or coffee, avoid managing stressful tasks in the evening… Things to do and mistakes not … Read more
Bedroom: 4 decorating secrets for restful sleep A good night’s sleep helps us have a good day. We are less tired and less on edge. However, a survey carried out by Santé Publique France reveals that the French are sleeping less and less. On average, we sleep 6 hours 42 minutes per night. We have … Read more
In our society in search of optimization, sleep has become a real issue of well-being. With the proliferation of gadgets to monitor and improve our rest, it’s easier than ever to track our sleep hours. Yet, despite all these efforts, a large number of us remain deprived of deep sleep, the most restorative phase for … Read more