The Social Avoidance and Distress Scale (SADS) is a widely used self-report instrument designed to measure evaluative social anxiety. Developed by Watson and Friend in 1969, it assesses two basic aspects of social anxiety: If you interested in getting the scale or need further information, Comment below. Always remember you need to get permission for … Read more
5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more
Is social media the cause of boredom? Response from a psychologist You have thousands of videos at your fingertips, endless news feeds, binge-watching series, and yet a feeling of emptiness persists. How is it possible to be bored when entertainment is everywhere? According to recent studiesboredom is on the rise globally, despite the explosion of … Read more
How to overcome social anxiety disorder? Advice from a psychologist Your heart races, your hands shake, and a recurring thought runs through you: “What will they think of me?” » These sensations, well known to people suffering from social anxiety disorder (SAD), can make every interaction intimidating, even paralyzing. However, these fears are often amplified … Read more