7 tips to stop overthinking In a world where everything is moving ever faster, it’s easy to get caught up in an endless stream of thoughts. Overthinking pushes us to dwell on the past or anticipate an uncertain future, often to the detriment of our well-being. Learning to identify and manage this mechanism is essential … Read more
Here’s the secret of people who won’t stop talking At the heart of our social interactions, language occupies a primordial place. While some are reserved, others seem incapable of remaining silent, monopolizing conversations. Understanding why some people are real talkers can shed light on the deeper mechanisms of human communication. Maintain social connections The need … Read more
8 hours later, 12 days later, 3 months later… This is what really happens in the body when you stop smoking The month of November marks the return of “No Tobacco Month”, a campaign that encourages smokers to put out their last cigarette, at least for 30 days. A strategic duration: abstaining for a month … Read more
For your well-being, should you stop complaining? We often talk about those who see the glass half empty, always expect the worst and have a tendency towards pessimism. But alongside those who always envisage the worst scenarios, there are also those to whom these scenarios seem to happen. In any case, there are people who … Read more