wellness

Purist Retreat & Spa, our favorite wellness concept

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Purist Retreat & Spa, our favorite wellness concept We share a common vision with The Purist Retreat & Spa: to provide concrete and customized tools to take care of yourself, develop inner balance and foster a deep re-connection with yourself. Stephanie Pick, director of writing, says, “In psychology, we delve into the importance of providing … Read more

Adopt Polyvagal, the wellness technique that fights trauma

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Adopt Polyvagal, the wellness technique that fights trauma Trauma, considered as “shock” or “damage”, is an event that causes a painful emotional state and especially suffering. We can talk about physical trauma in the case of a physical accident, but also about psychological suffering caused by, for example, emotional shock. Like many injuries, trauma has … Read more