Worry

How to manage to worry less? Here are 3 tips

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How to manage to worry less? Here are 3 tips We spend our time worrying about things that will ultimately never happen. And it’s scientifically proven. A study conducted in 2020, published in PubMedindicated that the “Most of our worries were not realized.” To obtain this result, the researchers tracked the worries of people with … Read more

Worrying: A Natural Emotion

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Worrying: A Natural Emotion

Worrying: A Natural Emotion Worrying is a universal emotion that everyone experiences at some point. It is often perceived negatively due to its association with anxiety and stress, but worrying can actually serve important purposes. Understanding the role of worry in our lives helps us manage it more effectively and turn it into a productive … Read more