The secret of a mental coach to defeat his anxiety

Mental anxiety affects many people. Mentor Their method to remove their anxiety. She adopts a new perspective: What if instead of running it, we learned to subdue it?

An attitude inspired by animal philanthropic

Instead of trying to control her concerns, Martha Beck adopted a surprising way: considering her anxiety as a frightened animal.

She imagines that she collects a frightened puppy, speaks her slowly, gives her time to adapt, without a sudden or decision. Your perception of fear by applying this sweetness towards you has been fundamentally changed.

Change anxiety with curiosity and creativity

Anxiety acts like an inferior circle: the more you oppose it, the higher it is. Martha Beck found that it can disrupt this cycle by changing it with another mental dynamic – curiosity. This idea is not to reject emotion, but on a more creative position to focus its attention.

The coach has experienced a new habit: Every day, she dedicates herself to a creative activity, whether it is painting, writing or improvising. No matter what support, until the mind completely immerses itself in the moment. Thus he found that anxiety gradually gave way to the spirit of happiness and freedom.

A paradigm change for the company

According to Martha Bake, our digital environment feeds constant fear. Social networks and media are playing on our concerns to draw our attention. Learning to thwart these mechanisms and choosing where we keep our mental energy, therefore becomes a task of resistance.

Anxiety not only worries the person, but also affects our social interaction. It feeds the need for polarization, mistrust and control. By adopting a currency of openness and curiosity, everyone can help to please their own mind, but also to create a more peaceful collective climate.