These signs show that you are suffering from “smiling depression”

What is hidden under your social mask? Does your mask smile hide a certain sadness, even a depression? Some people with psychological crisis face their deep inconvenience behind a joyful appearance. Which makes it difficult to diagnose their disorder. A fast broader expression will nominate this phenomenon: smiling depression.

Although the term is not officially recognized in psychiatric classification, it describes a clinical reality seen by mental health professionals. The nearest name to describe it will be “Atpical Depression”, a major depressive disorder sub -availability, characterized by mood reaction with positive events. People with smiling depression manage their psychological situation by playing a mask smile. But not only. Claire Petin, according to the clinical psychologist, many signs allow them to spot them.

Signs of cheating seasonal depression

Surrounded, Jovial, enthusiastic, people who are suffering from smiling depression look happy and complete … apparently. In fact, they live in a deep disappointment that they try the best that they can camouflage. “This is a dangerous form of depression, because, hidden, symptoms are not easily considered that leads to delays in diagnosis and management and deterioration of discomfort,” warns the specialist.

Those who are suffering from smiling depression will not necessarily believe, as they feel crime, denial and avoidance in front of their psychological situation. But since they are not expressed, how to present them? “These are the people who sometimes make them a little” too much “, Claire Petin tells them because they do not want their illness to be considered by others, they will be more busy on all fronts, extremities and this social To maintain the masks, they will provide a lot of defense strategy to fight against their state, but do not want to show their depression to fight it. Do not want to feel it. Avoids talking about her because she hides her inconvenience. Does.

Smiling depression: Why do they hide their inconvenience?

Those who are suffering from smiling depression say to themselves: “I refuse to think that it is getting so bad so I am going to show everything”A type of self-person that will eliminate them mentally and physically. What do they want at all costs: Avoid being involved in their crisis to keep control and avoid avoiding. Analysis analyzes the psychologist, “an inverted behavior because they are finished and are automatically doing things without feeling any particular enjoyment.” But this is a way to maintain showing and explain that everything is fine and we have control. In fact, this, by contrast, can increase an inconvenience that they do not express ”.

But are they really protecting themselves? By collapse, Clair Petin tells us. If we manage them to talk about their grief, if they stop pretending to convince everyone to convince them to make them good, then those who are suffering from smiling depression think they think That they can fall. “A form of overacity,” said the expert. His loved ones need them.

How do you know if you do a smiling depression?

Smiling depression is not a person who smiles all the time. “It’s not smiling too much but Use your smile to hide your sadness », Claire underlines Petin. An oxymorone that highlights the power of defense mechanisms and strategies to deal with depression. Since this is very difficult for comprehension, smiling depression can also affect you. What would happen if you were suffering? These questions can be signs:

• Do I always have the impression to show off?
• Do I feel sad?
• Do I feel at the edge?
• Do I not experience happiness on a daily basis?
• Do I think what I do?
• Do I get black and can’t get positive things?
• Do I think I force myself?

According to inserm, one in five people are affected by depression during their lifetime. According to the definition, depression is characterized by social dysfunction and major pain, sometimes affects relationships and health of the person who suffers from it. Facial with high risks that the disease implies, it is necessary to diagnose and support the effectively depicted depressive episode, warning the inserm. Therefore the importance of identifying all clinical forms of depression, although various, can make patients sensitive to suicide temptations.