These two approaches have been adopted by socially comfortable people
When we talk about our confidence, sometimes we only talk about one type of confidence. Our first thought goes to the belief about who we are. However, there is a kind of confidence associated with our ease in society and with others. it is social trust,
Contrary to what one might believe, extroverts are not the only people who feel comfortable regardless of the interlocutor in front of them and their number. An extroverted person is oriented towards others, he is usually expressive, spontaneous, communicative and active within a group. But a person who has significant social confidence is not necessarily an extrovert.
What is social trust?
Rather than a willingness to reach out to others, social confidence implies don’t be afraid of it“In other words, if you can walk comfortably into a room full of strangers, hold your head high, and easily strike up a conversation with the first stranger you see, then you have social confidence, ” Minda Zeitlin, author summarizes. Career Self-CarePour ink,
Social trust is characterized by an assurance that one feels worth being present and heard. don’t postpone Constantly questioning your place and your roleHowever, being confident doesn’t just mean expressing certainty. And the first approach is better understood by others as well. A study published in 2012 Journal of Personality and Social Psychology It was found that having a calm attitude and participating in the conversation had a positive effect on the perception of competence level. However, the level of certainty had no effect on others’ perceptions.
Two approaches specific to socially comfortable people
If social confidence primarily involves being comfortable in one’s interactions, it is characterized by two approaches when approaching these interactions. Psychologist Julie Smith believes that the first is the ability to focus on the outside a publication On Instagram. “When you feel uncomfortable, it’s usually because you’re distracted from the conversation by worrying about how you’re presenting yourself to the other person,” she says. Socially confident people focus on the people in front of them and those around them instead of myself,
To be comfortable socially, confident people do not look for keys to avoid any awkward moment, but simply not to be afraid of it. This is the second attitude described by Julie Smith: Accept shyness and awkward moments“These events lose their power over you when you face them and find that you can tolerate some awkward moments. And when you don’t want to avoid them, they don’t threaten to shrink your social world,” the psychologist specifies. The more you try to avoid discomfort, the more you’ll reduce your chances of building your social confidence and hone your social skills. “If you’re unwilling to accept and tolerate awkward moments, your every choice will be driven by the need to avoid those feelings,” she adds. Any actions that would build social trust (such as spending as much time as possible with people) would be prohibited. And the more you avoid these uncomfortable but rewarding experiences, the greater your social anxiety grows. ,