Here are three things you do without thinking that make you unhappy

The pursuit of happiness is eternal, for some it even seems unattainable. However, it is not meaningless and it is possible to thrive in your everyday life. How ? By implementing some habits as well as adopting positive behavior. Furthermore, certain practices can sometimes have a considerable impact on one’s personal development without one even realizing it.

As reported by the media psychology todayThere are three negative things that almost all of us do that impact our well-being and can make us unhappy. Here they are:

compare yourself

By constantly comparing ourselves to others, we harm ourselves, don’t feel good, etc. However, as stated psychology todaySocial comparison is the thief of joy.

According to psychologist Dr. Jeffrey Bernstein, interviewed by the media, “When you focus on what others have and you don’t, you amplify your insecurities and overlook your unique strengths and accomplishments.” That’s why we avoid comparing ourselves!

not practicing gratitude

When we don’t take even a step back from what we have, our wealth, our power, we neglect the good aspects of our life. It is important to practice gratitude on a daily basis to become more grounded in joy. “People who actively practice gratitude experience more happiness, less stress, and better health.”The expert specifies.

how to do it? Simply write down the things you feel grateful for every day or several times a week. And it can be the simple fact of getting up in the morning, taking a walk or practicing some sporting activity.

procrastinate

Procrastination is a real barrier to happiness. This only delays its objectives. By not prioritizing your dreams, you put aside your well-being and, ultimately, what really matters. Spoiler: Happiness doesn’t wait!

Ultimately, to create a happier and more fulfilling routine, stop comparing yourself to others, practice gratitude, and avoid procrastination. you have been warned!