This habit of adopting makes it possible to feel better on a daily basis
Facted with a daily life marked by stress and constant obstructions, it becomes necessary to find a place required to re -find. Psychologist Madam FigaroWriting provides a simple but effective way to join with it again.
The writing that cures the writing through her work explains how this habit can lighten the trauma, especially by restoring a link between thoughts and emotions.
Writing: A equipment accessible to all
A world where everything always intensifies, our ability to think deeply is constantly kept for testing. Nayla Chidiyak insisted that writing, even a few minutes a day, can offer a cool bubble. This simple practice makes it possible to slow down the frequent flow of ideas and please the mind.
Writing provides a form of introspection. This allows you to create a posture on paper that is often orally difficult, thus forming a relationship between the body and the brain. Unlike other artistic practices, it requires only a pencil and a paper, making this therapeutic device accessible everywhere, even in extreme conditions.
Read and write: Two supplements exercises
For Nayla Chidiyak, reading and writing is inseparable. Reading enriches our approach, provides solutions and reflections that we would not have thought alone. It opens the doors to the imaginary world or shared experiences, allowing us to get out of negative mental curls.
On the other hand, writing acts as a catalyst for change. It becomes possible to adopt new points and find a certain mental flexibility by writing yourself in imagination or on your own feelings. This is a way that whatever seemed adventurous, slowly and at its own pace.
Identify her trauma to move forward
A trauma often reveals itself by inability to act as before: difficulty in loving, thinking or getting happiness in your daily life. Writing makes it possible to bring these backgrounds back to the surface, sometimes even unexpectedly.
However, Nayla Chidiyak emphasizes the importance of reading or supporting this practice by medical following. Writing alone on painful subjects can sometimes re -awaken the acute emotions. Poetry, in particular, provides a gentle and soothing option to cross these difficult periods.