This hour of awakening is the most optimal to preserve your health
Avoid the screen, eat light, go to bed first, get your eight hours of sleep … There are many rules applied to promote quality sleep. And for a good reason, well sleep has an effect on our physical and mental health. We often talk about time and sleep quality to ensure proper functioning of our body and our brain. However, both these data are not always enough.
In a study published in the journal of the journal December 2021 European Heart Journal – Digital HealthResearchers studied data from 103,712 participants to determine SignsExperience has shown that it is time between 10 pm and 10:59 pm. About 25% risk growth cardiovascular disease.
Get up at the best time
If we start with the principle that we have to go to bed to reduce the risk of cardiovascular disease. Sleep between 7 and 9 hours at nightThen we should wake up around 7 am. “In general, an alarm clock between 6 am and 8 am is considered ideal, as it corresponds to our natural sleep and awakening cycles. At this time the slot allows exposure to sunlight, which controls sleep cycles and produces melatonin, sleep hormones, ”Dr. Says to the gopani, physicist, Vogue india,
But it may depend on your age. Sleep Specialist Dr. at Oxford University. According to Paul Kelly’s research, each decade must install its awakening differently to be fully alert. Thus, if you can wake up at 9:30 am if twenty -year -year -year -year can enjoy your energy peak from 6.30 am in the seventh decade.
Three tips for a healthy and efficient awakening
Despite everything, due to our rhythm, our imperative, our family environment or our sleeping time, everyone should decide their speed. “The best time to wake up depends on the best and what your lifestyle is,” shelby Harris confirms a clinical psychologist Today,
However, some rules may allow you to take care of your health and promote an effective awakening. For today, Dr. Daniel baron, neurologist, installed Our choice of waking up time to apply three tips ,
- Make sure to sleep for a long time
- Stay consistent and fall asleep and always wakes up at the same time
- Highlight yourself to morning light