hour - Mental Health

Our selection of favorite books, to read in a quarter of one hour a day

March 10, 2025 by Mental Health

Our selection of favorite books, to read in a quarter of one hour a day Turn off your screen, open a book. This will be for the 4ᵉ version of the National Book Center (CNL) and the Ministry of National Education launched by the 4ᵉ version of the Hour National Reading, which will be on … Read more

This hour of awakening is the most optimal to preserve your health

February 14, 2025 by Mental Health

This hour of awakening is the most optimal to preserve your health Avoid the screen, eat light, go to bed first, get your eight hours of sleep … There are many rules applied to promote quality sleep. And for a good reason, well sleep has an effect on our physical and mental health. We often … Read more