This Italian ritual has health benefits. Here is how to implement it

In Italy, in the evening, the streets are alive with a secular custom: Passgata. It is shared with the privileged moment, with the family or among the neighbors, transferred generations and social classes.

But beyond its cultural dimension, this habit provides many benefits for health and welfare. What if you have made this Italian ritual a habit in your daily life?

Aid in digestion

After a generous meal, it is attractive to rest, but a small step can improve the digestion a lot. A Study It turns out that physical activity stimulates the stomach and intestinal movements, reducing the symptoms of digestive disorders such as irritable intestine syndrome.

Walking after dinner is especially beneficial to stabilize blood sugar levels. According to the researchers, a simple walk of a few minutes helps reduce blood sugar peaks and improve insulin management.

A promotion for mental health

Movement releases endorphins, these hormones of happiness, which look into anxiety and depression. In addition, walking makes it possible to clarify the mind, providing an opportunity for reflection away from digital distractions.

Surrounded by greenery, walking out, stress reduces and improves mood. Even a simple break in a garden or a park can have a soothing effect on the brain.

Strengthen social and family relations

The expansion of dinner with a walk invites comfortable interaction. Children are often willing to speak at motion, more easily accepted in this informal structure.

In Italy, these walks strengthen interaction with neighbors and create a sense of belonging. Walking in your neighborhood is not only good for health, it also helps the community to make it more secure and favorable according to Timothy Bono, which has been interviewed by a psychology professor Hafpost,