This life lesson inspired by the Dalai Lama is called the key to happiness
How to find the happiness you hope for? Ancient wisdom and contemporary experts agree: Life satisfaction lies in in our feelingsHappiness, fear, anger, hatred… they rule our days and shake our nights. Recognizing and understanding them, especially those that bother us, will help us not tolerate them anymore.
This is no surprise when we know that emotional intelligence is essential in our social interactions. This will help us feel better on a daily basis. It will also help us understand why, with equal intelligence, some people are better developed than others. Inspired by the Dalai Lama, this is a life lesson to remember.
“Control your emotions and those of others”
Developed by two researchers, Peter Salovey and John Mayer, in the United States in the early 1990s, then popularized by psychologist and expert journalist Daniel Goleman, emotional intelligence is defined as “the ability to regulate one’s emotions and the emotions of others, The ability to differentiate and recognize. Use this information to guide one’s thinking and actions. In other words, emotionally intelligent people are able to recognize, welcome, listen to, and decode their own emotions as well as the emotions of others and use them as levers to adapt their behavior.
Emotional intelligence is now presented as the key to happiness and success. So much so that the Dalai Lama, the spiritual leader of Tibetan Buddhism, made the pursuit of a more peaceful state of mind his life’s goal. His six hours of meditation per day allows us to shake our deepest beliefs by teaching us the art of compassion.
develop compassion every day
Tenzin Gyatso, a farmer’s son born in a remote province of Tibet, became the fourteenth Dalai Lama at the age of just 2. At the age of 5, he became the new spiritual and temporal leader of Tibet, living the life of a monk, taking a vow of chastity and undertaking a long course of philosophical study. In 1989, he received the Nobel Peace Prize in recognition of his peaceful resistance and for his people, who were experiencing a de facto cultural genocide. Since 1973, he has regularly traveled to the West where this “ordinary Buddhist monk”, as he prefers to be called, has become a media personality.
An ambassador of humanistic spirituality, he created the “Atlas of Emotions” to allow us understand our feelings better And use it to be happy. Among the pearls of wisdom, Tenzin Gyatso advocates compassion as the key to emotional intelligence. “The true value of existence is revealed in compassion. »Compassion is not an emotion or feeling, but the result of a rational understanding of reality and the true nature of the human soul. To destroy the poison of selfishness and attachment to one’s ego, one must discover that every being is suffering and that suffering is the cause of all evil. He teaches us that by having compassion towards every suffering being – starting with those who cause us to suffer – we will free our minds from the darkness of ignorance and attain peace of heart.