This physical condition, often confused with anxiety, shares the same symptoms

You feel exhausted, nervous, or even disoriented with no apparent explanation. Your first instinct might be to suspect anxiety, a widespread disorder. But did you know that these symptoms can also indicate hypoglycemia, in other words a drop in blood sugar?

“It is possible to confuse hypoglycemia and anxiety, because the symptoms are very similar” said Dr. Priyanka Majety, assistant professor of endocrinology, diabetes and metabolism at HuffPost.

Common symptoms: when hypoglycemia and anxiety look the same

There are many similarities between these two conditions: headaches, tremors, cold sweats, confusion and even rapid heartbeat. These manifestations are due to a similar response of the body: the release of adrenaline to manage a situation perceived as stressful, whether physiological or psychological.

In the case of hypoglycemia, this response is triggered by a critical drop in blood sugar, while anxiety activates the same mechanism via emotional triggers.

How to tell the difference?

Have you skipped a meal recently? Was your last meal balanced, including carbohydrates, proteins and fats? An irregular diet can promote hypoglycemia, especially after physical exertion or a long period of fasting.

Was your day marked by stressful situations or anxious thoughts? Anxiety is often linked to psychological causes, such as work deadlines or personal conflicts.

What solutions for each case?

If you suspect hypoglycemia, quickly consume 15 grams of fast carbohydrates, such as a glass of fruit juice or a handful of candy. If the symptoms disappear within a few minutes, this likely confirms low blood sugar.

In case of hypoglycemia, favor regular and balanced meals, and always carry a quick source of sugar with you if necessary. If in doubt, medical follow-up with an endocrinologist may be necessary. In case of anxiety, practice Relaxation exercises, such as deep breathing or meditation, Cognitive behavioral therapy can also be beneficial for managing recurring negative thoughts.