This simple activity to do will be the key to well-being
In the age of social media and the hectic pace of our modern lives, taking a few moments for yourself seems like a luxury. However, a simple activity, such as writing a letter to yourself, can be a valuable key to developing peace and clarity.
Recently popularized by innovative initiatives, this practice of introspective writing is again coming to the forefront to provide a caring holiday.
A trend that modernizes writing
Self-writing is experiencing renewed interest thanks to innovative concepts like La Boite Postale, a short-term program. Hotel Mahfoof And Tinder. This project invites you to write a letter to be received after a year, turning the act of writing into a tool for reflection and projection.
According to Benjamin Puigrenier, Tinder’s communications manager, whose comments echo 20 minutes , This space for introspection responds to the growing need among young adults to prioritize their mental well-being “. This approach, which combines creativity and introspection, is part of the self-care trend where writing becomes a means of communicating with one’s inner self.
Psychological Benefits of Introspective Writing
Writing for yourself isn’t just a creative exercise: It’s a powerful tool for personal growth. Caroline Lamassoure, personal development coach, explains that this exercise “helps” Moving from the unconscious to the conscious is an essential step in better understanding your emotions. “. Studies by psychology expert James W. Pennebaker confirm that writing down your thoughts can significantly reduce stress and develop resilience.
By allowing you to get your feelings out on paper, writing encourages you to take a step back and clarify your objectives. Thus it becomes an act of self-compassion, where each word spoken serves as a guideline for the future.
A simple and easy ritual
Whether through dedicated programs or at home, writing for yourself doesn’t require sophisticated equipment or special skills. A few sheets of paper, a pen and a quiet moment are enough.
Start by asking simple questions: “What am I proud of today? » or “What intentions can I set for my future?” “. Over time, this habit can become a powerful ritual for developing lasting well-being.