When dark feeling set in I lost in depression
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Depression is a drug! It’s addictive in certain ways, and the only way to heal is to open up and seek treatment. Few individuals are aware of the impact depression has on those who suffer from it.
Depression is a complicated condition that might be made up of personal sentiments that keep you from seeing reality because you’re in pain.
Mood swings, hunger fluctuations, loneliness, and suicidal thoughts are all examples of this.
If you’re having similar thoughts and actions, it’s possible that you’re suffering from depression or anxiety. It’s a horrible sensation, but you’re not alone.
“It is very uncommon for college-aged kids to experience sadness while they are away from home,” said Dika Seltzer, a Towson-based psychologist. “The sickness puts (students) under greater stress than normal,” she added. No one is actually keeping an eye on them. College students have greater independence, which may occasionally lead to poor decisions.”
Depression is a quiet murderer that kills people without warning, retribution, or pity. It is one of the world’s most prevalent mental illnesses. Anyone, regardless of gender, colour, ethnicity, or financial status, may be affected.
Many medical practitioners feel that the worldwide COVID pandemic has resulted in a mental health crisis among college-aged Americans.
Some students aren’t used to being in a college setting. Students learn that they have more freedom than they had in previous years of high school, but that their friends and family are no longer there to help them make decisions and solve problems. Some students quickly make new friends and acquaintances with whom they may discuss their worries and troubles in life, whilst others take longer. Those who don’t have anybody to confide in are more likely to suffer from depression.
“Anyone suffering from sadness, loneliness, or suicidal thoughts should get help,” Seltzer advised a parent or mental health expert.
“Depression can be treated,” she remarked, “and it can be treated effectively.”
Almost 600 students contacted the Wellness Center at Stevenson University, resulting in 724 counseling appointments. Fifty to seventy percent of all students suffer from depression, which needs therapy.
Students’ emotions are determined by how they think, according to Dr. Gary Stone, assistant director, and psychologist at the Stevenson University Wellness Center. “If I instructed you to sit in a chair all day and think depressing ideas, you would get depressed,” he said. “You would become a paranoid person if I instructed you to think about paranoid ideas.” Your mentality is able to concentrate on something because of the way you think. You must train yourself to a suitable, well-functioning system.”
Unfortunately, the issue is still stigmatized, and many individuals are hesitant to discuss it in public.
Despite this, the issue is prevalent and damaging on campus.
“Depression had such a huge influence on my life that I was completely lost in it,” a Stevenson Cyber security major who prefers anonymity said.
“I couldn’t shake the feeling that something wasn’t quite right. “I was hallucinating.” Another Stevenson kid who could empathize said. He said that his desire to achieve in both his academic pursuits and his employment was a significant challenge. He said, “It’s simply too much strain from job and school.” He, like many others, was overburdened by schoolwork and obligations. Other students report rushing from class to class, worrying about making it there on time, and then remaining awake once they get. Simple living chores, such as eating on time, exacerbate the stress. They describe it as “almost like a game of musical chairs” in their heads, as they feel out of control.
Another Stevenson student described how he became depressed. “I always felt that I wasn’t good enough, whether it was for school, a relationship, or anything else. I was usually depressed.”
He remarked, “I finally decided to put myself out there, make new acquaintances, and speak to my family.” “I broke free from the prison I had built for myself. I felt liberated after release.