This method finally to adopt to change the behaviors that bother you

Whether you want to go a little less in the restaurant, spend less money in clothes, resume the game or quit smoking, changes, young or old, can be difficult sets. It is for this reason that many people have left the idea of ​​resolving each year. To avoid disappointment of failure,

“Any change questions the internal balance created over time,” Anne-Mary Barreroes write a systemic coach about the difficulties related to change. Our discovery for perfection makes the ineffectiveness of all violent changes more violent.

Election is: key to change

The author of psychological and psychiatrist Cécile Kapfer, said, “We live most of our time in automatic pilots, refusing to question us,” Go beyond your fearFear of losing fear of its rest and failure Fear changeTo get around these apprehensions, Carrie Wilchens, a work author on psychological and addiction, revealed one of his advice to push people to change behavior in podcast microphones. Drawing threadThis advice lies in the choice of us. It is not because we have a goal in our mind, that there is only one way to reach there. It is for this reason that it is mandatory to offer A “menu of choice” or a series of options,

“Most people will always appreciate the option of many doors,” Carrie Wilchens. Let’s take the example of the game: If you want to go back to physical exercise, do not stop yourself in one practice, advocate CNBCYou can register in the gym, but allow yourself to go there only from time to time and in parallel, for a walk, do yoga at home or go by bike. Do not close yourself in a strict setting of three sports sessions per week in the room. If you spend too much money in an activity, try to reduce your expenses in this activity, but lighten them in other areas so that failure can not be faced if you especially from this area are connected. Give yourself an option to achieve your objectives Do not be afraid of very radical failure or change And to maintain your commitments.