According to the manufacturer of positive psychology, there is a lesson of life to remember to be happy in the end
Who never wanted to achieve happiness? This eternal discovery makes everyone interesting, but it is not always easy to complete. So, without attacking by the vagina of life, in fact, how to flourish?
The founder psychologist of positive psychology Martin Celigman, who studied depression throughout his career, finally found the method of being happy.
How to get happiness?
In your book Learn to be optimisticReleased in 1991, declared psychological: “The main feature of pessimists is that they believe that negative events will last long, that whatever they do will ruin it and they are their fault.”
He had completed his comments with the following lesson: , optimisticThose who are facing the same difficulties of this world, think of misfortune in the opposite way. They believe that defeat is only a temporary blow or a challenge, that causes it to limit to this specific case. No, the world is not always pink and beautiful, yet, it is possible to develop your spirit of positivity and to be able to be prosperous by dedicating your time to surprise. “What’s going well”.
Positive thought: key to happiness?
According to Martin Celigman, Well-Being is therefore a concept: it is the purpose of the study of positive psychology (and not happiness) and it is composed of the following five average components: positive feelings, commitment, positive personal relationship, meaning, meaning, meaning , Artha, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning, meaning success. This is what he said, The Perma Vidhi, which we have already told here. Psychologists say in their actions: “No component defines welfare alone, but each contributes to it. Some aspects of these five components are measured by self-assessment while others are fairly. Positive emotion is a subjective variable You think and feel, while commitment, while commitment, meaning, relationship and success are both subjective and purposeful aspects.
As is evident from the ideas of Martin Celigman, the secret of happiness is therefore linked in positive and ability to see learning from each of your experiences, whether positive or negative. Psychologist said: “I don’t think you should make a lot of effort to fix your weaknesses. I believe that the greatest success and deepest emotional satisfaction in life comes from the creation and use of our personal forces. Everything is said!