This activity can help you know who you are and to find meaning in your life

When we talk about adding ourselves again, you often think of spending time alone to find yourself with you in a metaphor. But it happens to find a sense of identity, to know who we are and we find meaning in what we are, We had to be together,

Some a friend, a loved one, will turn to a mental health professional … what if this person can be himself? As part of the narrative approach as a therapeutic tool, savings may be saving by addressing a small version of itself.

Theory of narrative approach

Story approach or story therapy was developed in the 1980s by New Zealand physician Michael White and David Epston. Its main objective is to hand over the statement of his life to a patient, Be strongFor the pair Clarke, the physician,, “The physician wants to help the patient write a new story by examining the history of these values.” Verwell MindDeseal therapy is an approach to medical interactions focused on social justice that wants to question major speeches that shape people’s lives in a devastating way. ,

There are many ways To adopt the story approachAmid techniques, the pair Clarke especially quoted the creation of the story, which aims to find their voice, to find out the events of their life and to find out the meaning given by them. “As his story is made, the person becomes his supervisor and examines him with the doctor, tries to identify the major and problematic history,” she tells. The physician also provokes externalization that involves re -organizing his life history from an external perspective. The pair Clarke said, “This helps in distance between the person and their problems, which is called outsourcing.”

Talk to each other to know each other and find meanings

To step back with your story and back with you, talk with another technique A small version of its ownThis dialogue can help us appreciate our achievements and discover our objectives, according to Anna Mathur, the psychiatrist, questioned. teen VogueIf the anxiety of a small version of itself can seem fruitless or childish, they can really help us understand more philanthropy and ourselves. She says, “These amazing young versions are easily rejected.” In many ways, life becomes more complex and we demand more as age. This is why we should find ways to cultivate more kindness, patience and authenticity. ,

“By attaching in this way, we can remember how and why we do today, what we do today,” Tina Mistry says psychologist. To contact the young version of you, you can write a letter or Imagine that she is sitting in front of you“How can you give her support words and how can she remind you that you are doing a great work and she praises you?” Asked Anna Mathur. In A publication On Instagram, psychologist Nicole Laper advised to write forgiveness to the small version of his own. Its purpose is to forgive yourself for its errors or for its dysfunction, internal family and individual patterns. “I forgive myself because I had to manage my feelings alone and I focused on the fact that not being left by others and left myself during this process,” she shows. All these forms of communication with yourself encourage you to understand yourself better, to re -start yourself and to put more meaning on what we do and what we are doing.