Anxiety: Symptoms, Causes & Treatment

Anxiety: Symptoms, Causes & Treatment

Here in this post, we are providing ‘Anxiety, Symptoms, Causes & Treatment  . You can discuss more your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.

What is Anxiety?

Anxiety is defined as an internal warning system that alerts to danger or other threats and prepares our bodies to fight back or get out of a dangerous situation. It is also called fight and flight response during stressful situation.

Anxiety is a normal reaction to a stressful situation. A normal amount of anxiety is healthy for our mind and body. For example, anxiety before admission test or anxiety due to finish a task at work on time or making an important decision. Anxiety helps to increase motivation for various things. You can say normal anxiety has benefits but excess anxiety causes serious health and mental issues.

Anxiety, Symptoms, Causes & Treatment
Anxiety: Symptoms, Causes & Treatment

Anxiety also occurs during happy events such as changing home or celebrating an important milestone. All are the normal part of human life.  It is problematic when it’s out of control and overwhelming and occurs unexpectedly.  Anxiety disorders are more serious than normal anxiety and tension.


Following are the symptoms:

  • Rapid heart rate
  • Difficulty in sleep
  • Increase respiration
  • Difficulty in concentrating
  • Irritability


Following are the causes:

  • Genetics
  • Environmental Factors
  • Brain chemistry


Following is the treatment used:

  • Psychotherapy
  • CBT
  • Medication

Anxiety Disorder

An individual with anxiety disorders has persistent, severe, and excessive fear and tension about daily activities and situations. Anxiety disorder consists of repeated episodes of severe anxiety and causes panic attacks within minutes. Anxiety disorder symptoms begin during childhood or teenage and continue until adulthood.

Anxiety disorders are mental illnesses that highly affect individuals’ lives.  People with anxiety disorder avoid social gatherings as well spend daily life routines to avoid anxiety. Anxiety disorders can make individuals attempt to keep away from circumstances that trigger or deteriorate their symptoms. People with anxiety disorders have experienced various uncomfortable physical health issues. Most people are aware of the fact that their anxiety is not based on reality. But they are trapped in their feelings and thoughts.  The symptoms of anxiety disturbed the daily activities of the person such as work, school, and relationships.


There are the following types:

  • Generalized anxiety disorders
  • Social anxiety disorder
  • Panic disorder
  • Phobia related disorders
  • Separation anxiety disorder
  • Illness anxiety disorder
  • Obsessive-compulsive anxiety disorder

Sometimes individuals have 2 or more types of anxiety. The treatment is according to the individual condition.


 Anxiety disorders are treatable. Sometimes anxiety is caused due to medical conditions and treatment should be according to the patient’s condition. It is important to consult a psychologist to seek help regarding anxiety.

Following are the treatments used for anxiety disorders.

  • Psychotherapy
  • CBT
  • Medication


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