Mental Health
According to a study, this is the best time to nap (and it is not after food) For you, is the nap holy? We understand you! To allow yourself to rest a little during the day, even if it is only a few minutes, it is possible to manage your concentration, maximizing your objectives and … Read more
Four habits to prevent you from devaluation Conflict is sometimes good when its purpose is to push itself into its entrance and go ahead in its objectives. But it is important to separate the continuous devaluation of self -ability and its ability to see its deficiencies and its errors. While one is necessary for our … Read more
There are indications that you are victims of “sexual shame” without going to it Sexual shame is a form of deep guilt associated with sexuality, which is often provoked since childhood through education, religion or culture. This feeling, which pushes to see your desire to inappropriate or move its will, can slow down sexual growth. … Read more
Against all expectations, this badly alleged feeling allows you to promote your career Emotions are often associated, when it falls into the professional region, with weaknesses. We are traditionally asked to maintain our distance to remain “professional”. However, it is related to the initial postulat, emotions, moving forward. In recent years, we are talking about … Read more
3 ideas that we believe in harmless but who spoil our lives What if you were both suffering and your own decisions? The mistake of your limited beliefs. These thought thoughts that slow down your development, they participate in a self-grown that you inadvertently provoke yourself. Permanently, these sentences echo in your mind and keep … Read more
Facked with unpredictable: by psychiatrist Christofes Andre, the key to going to please his stress Winter holidays, with cousins ​​in the mountains. Of the common room. OUILLE, which will bring us back, will broadcast? Will we be able to go to the station to take it? Will snow hunt have time to pass time? And … Read more
What is the “normal” period of an intercourse? If many wonder that if the period of their intercourse is “normal”, science has also noticed the issue. A study published in The Journal of Sexual Medicine Tried to measure this time impartially, and the results are more diverse than you think. A study for measuring average … Read more
This sentence made by mentally strong people will change the perception of your life Some experiences can make you mentally strong. Like a muscle to work, the soul is cultivated by thought. Searching for unknown areas, starting on the paths that closes, learn to say for comfortable situations … To work the power of its … Read more
Here is the time that we are the most productive to achieve our goals (and it is not in the morning) If you want to achieve your goals, it seems that you are forced to get up early. According to a recent study conducted by University College, London British Medical Journal Metal Health In 2022, … Read more
14 behaviors finally to normalize yourself Are you really yourself? Are your behavior with others according to your values? How to learn your limits to preserve yourself? So many questions that are found in other words to their own answers. Sarah Kuburik, psychiatrist in millions of customers on Instagram under the name @Millennial. ThopistHave reviewed … Read more