Mental Health
This Simple Activity Can Permanently Improve Your Morale The search for strategies to take care of or improve one’s morale sometimes leads to unexpected solutions, while some, very simple, are within everyone’s reach. The same is the case with cooking, which is a completely accessible activity and can have a real impact on our mental … Read more
This science-backed technique actually helps you sleep better The pursuit of restful sleep is a daily challenge for many of us. Fatigue, stress, and anxiety can really disrupt our night’s rest. But, did you know that submerging in cold water could be the key to improving your sleep? A study published in the journal Physiology … Read more
This strategy is effective in freeing you from emotional blockages Suppressing our emotions has harmful consequences for our well-being. However, some simple exercises allow you to overcome these feelings and find peace. Find out how these techniques can help lighten your mind. Write Writing about how you feel is a powerful way to release emotions. … Read more
L’estime de soi repose sur 3 piliers indispensables, d’après le psychiatre Christophe André A-t-on toujours conscience de la valeur qu”on s’accorde ? Est-on même conscient de la vision qu’on a de soi ? Et si l’acceptation de soi ressemble au combat d’une vie, qu’en est-il de la confiance que l’on se porte ? Autant de … Read more
The Gratitude and Resentment Scale (GRAT) – Short Form is a widely recognized psychological assessment instrument designed to measure individual differences in gratitude. This instrument, developed by Watkins and colleagues in 2003, is a shorter version of the original GRAT scale, maintaining its validity while reducing the time burden on respondents. If you interested in … Read more
Here is the habit to be adopted to reduce the risk of all diseases Here’s a new study that will delight caffeine fans. It’s no surprise, coffee is famous for its many benefits. Among the most famous, we find: improvements in stimulation, performance and memory and, in the short term, a reduction in the risk … Read more
Despite their promises, AI companions pose risks: If you interested in getting the scale or need further information, Comment below. Always remember you need to get permission for using the scale.
This Simple Psychological Trait Affects Your Relationship More Than You Think What if the way you view the world directly impacts the quality of your romantic relationships? This is what a study published in the journal shows Personality and Social Psychology Bulletin On “primitive beliefs”, these are deeply held beliefs that we have about the … Read more
Here’s how sibling relationships affect cognitive health in adulthood Sibling relationships are often considered secondary to those between parents and children or spouses. However, a study published in Journals of Gerontology: Series B Their important role in long-term cognitive health has been highlighted. In particular, positive interactions during childhood and maintaining regular contact into adulthood … Read more
What your makeup style says about you Do you hate eyeliner while your daughter loves it? This is normal: it doesn’t bring up the same stories for different generations. And again, we wear makeup for complex reasons: to hide our imperfections, to enhance our assets, to provide a dose of dopamine, to have an exciting … Read more