Aamir Ranjha
5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more
7 Ways to Achieve a State of Flow That Will Make You Happier Have you ever been so absorbed in a task that you forgot the time? This state, known as flow, is more than a rare moment of inspiration: it is an optimal experience that you can learn to master. By reaching this state, … Read more
This amount of daily free time would make you happier according to science Whether it’s watching a film, reading a book, practicing an activity or even doing yoga… all our breaks generally do us good. The free time that we manage to grant ourselves increases our well-being But how much free time is needed to … Read more
5 profiles of men to avoid, according to researchers During your romantic encounters, do you systematically come across men who don’t suit you, hurt you or are very toxic? According to Science, there are five types of men that are best avoided in order to ensure a healthy and lasting relationship. According to a study … Read more
Coercive control, this phenomenon which prevents women under influence from leaving When a woman faces domestic violence, a question often arises: “Why doesn’t she leave? “. Behind this question lies a lack of understanding of the dynamics of psychological control. Coercive control, a mixture of manipulation and domination, can deprive victims of their bearings, their … Read more
The typical profile of dependent personalities Because we are social beings, our connections with others build us. In a sense, we are all dependent on those with whom we form more or less deep connections. Of course, we cannot imagine our daily lives without them. Even if, despite everything, we know how to think, decide … Read more
These five words can drastically improve your relationship Within a romantic relationship, there are phrases that are more valuable than others. When we imagine the words that have a lot of importance in the relationship, some naturally come to mind. First of all, “I love you”. Yet other phrases might be even more important. “I … Read more
These little-known behaviors can hide ADHD in women Everyone has the impression of having ADHD. However, attention deficit disorder with or without hyperactivity only concerns 5% of the population. But the issue lies in the diagnostic criteria for this disorder. To date , there are no infallible biological markers to detect ADHD, hence the importance … Read more
Here are two scientifically proven techniques to beautify your life! Sometimes you feel like you’re missing out on your life. Tormented by our daily life, tired, we stick to the bare minimum regarding our own well-being. When you struggle to regain control of your own life path, you need a helping hand. Here are two … Read more
This common trait negatively impacts your relationship Romantic relationships are deeply influenced by how we perceive our own worth. Low self-esteem can lead to insecurities that affect not only our individual happiness, but also the quality of our relationships. According to Dr. Joseph Shrand, professor of psychiatry at Harvard Faculty interviewed by PsychologyTodaythis trait is … Read more