The COVID-19 Impact Scale was developed to measure the multifaceted impact of the COVID-19 pandemic on people’s lives. It provides a structured framework for assessing how the pandemic has affected mental health, physical health, interpersonal relationships and economic stability. If you interested in getting the scale or need further information, Comment below. Always remember you … Read more
Ask yourself this question to know if you have made the right choice in your life The pursuit of happiness is so complex that it seems unattainable to us. Does the mad pursuit of happiness ultimately make us unhappy? That’s the whole purpose of an exercise taught by Tal Ben-Shahar, Doctor of Psychology at the … Read more
Here’s How to Respond to Someone Who’s Condescending to You Do you know that feeling when after talking to someone you feel ridiculous, inferior in every way and have a huge lack of confidence? Although it is possible that you are experiencing simple procrastination, it is also possible that the person you interacted with was … Read more
Can you change your personality? The idea that our personality is determined at birth is deeply ingrained in our culture. However, science refutes this notion: our character traits develop naturally over time and can be changed through conscious actions. Changing your personality doesn’t mean losing your identity, but learning to think, feel, and act differently … Read more
7 common behaviors that prevent you from controlling your emotions Although it is completely normal to feel a whole range of emotions to varying degrees of intensity, it is our way of dealing with them that determines Our ability to self-regulateWhen anger, sadness, and frustration arise, how do you respond? “Emotional self-regulation refers to the … Read more
People with this personality type can find love more easily In love, certain personality traits and certain qualities seem timeless. Humor, intelligence, charisma, kindness and even listening are among the characteristics that will always be of interest in all situations, but especially in love. So, there may be certain tendencies that play a role in … Read more
5 typical profiles of office coworkers Some employees are known for their uniqueness. So much so that we can create stereotypical personality profiles. We all have that coworker in mind who is always there for others, even if it means taking charge of his or her team. Or one whose family life is so fulfilling … Read more
Gaslighting can ruin the holiday season. Here’s how to recognize it and avoid it Family celebrations, which are often associated with moments of sharing and laughter, can also be accompanied by more sneaky behaviors like gaslighting. This subtle form of emotional manipulation causes the victim to doubt their memories, their perceptions, and sometimes even their … Read more
Calculate your happiness level according to this “Life Satisfaction” scale Experts insist: There is no guide to happiness. Every person has a unique concept within himself. Not a universal recipe, but an individual search for satisfaction. This discovery involves listening carefully to one’s feelings which clearly outline the outlines of happiness, provided we agree to … Read more
The Leadership Styles Questionnaire is a widely recognized self-assessment tool designed to help individuals explore and identify their leadership styles. This questionnaire is grounded in the theory and practice of leadership developed by Peter J. Northus, and examines three basic leadership styles: autocratic, democratic, and laissez-faire. By evaluating responses to specific situational prompts, the tool … Read more