This experience can improve self-esteem Just as the relationship we have with ourselves determines our relationships with others and our experiences, the opposite is also true. “Self-esteem is your subjective perception of your overall personal worth. Similar to self-respect, it describes your level of confidence in your abilities and qualities,” defines Kendra Cherry, psychosocial rehabilitation … Read more
Are you still attracted to the wrong people? Here is the main reason according to a psychologist Have you broken up with a toxic partner only to find yourself with someone who has the same faults? You are not alone. According to Jeffrey Bernstein, psychologist interviewed by PsychologyTodaythis repetitive pattern often stems from emotional wounds … Read more
The 12 character traits common to people who don’t have self-confidence We all have insecurities, but most of them are minor. However, some suffer more, resulting in a profound lack of self-confidence. They are loaded with heavy emotional baggage that affects every aspect of their lives but tend to repress their doubts and past traumas, … Read more
Mentally Strong People Say These Phrases to Be Happier Contrary to popular belief, people considered to be mentally strong are not necessarily people who do not let anything affect them, never show their emotions and to whom nothing seems to be able to happen. The difference between a mentally strong person and a more fragile … Read more
Typical phrases said by people who are desperate for attention from others If happiness is conditioned by our relationship with others, it is socially “normal” to seek their approval. But by desperately waiting for validation from your peers, you risk missing out on your life. The excessive need to exist through the eyes of others … Read more
RHUL Customer Feedback Questionnaire is a psychological assessment tool designed to collect customer feedback regarding therapy sessions or psychological interventions. This questionnaire aims to evaluate the effectiveness, satisfaction and perceived outcomes of therapeutic services. By collecting clients’ perspectives, the tool facilitates improvements in clinical practice and ensures a client-centred approach to treatment. If you interested … Read more
6 psychological benefits of “talk fasting” In a world saturated with noise, digital interruptions and incessant talking, silence has become a rare commodity. Yet intentionally remaining silent, even for short periods of time, can have powerful effects on our mental and emotional well-being. The “talk fast” is part of an ancient tradition of meditation. So, … Read more
These Common Mistakes You Make When Reading Your Kids’ Report Card December, first quarterly Bulletin. Expected and feared at the same time. However, the results for the quarter are known. Nothing really new, then. Not so simple. For parents and children, this synthesis often acts as a definitive judgment generating stress, even anxiety. Depending on … Read more
The Rotter’s Incomplete Blank Sentences (RISB) is a projective psychological assessment tool designed to assess personality dynamics, emotional adjustment, and thinking styles through sentence completion. The Urdu version expands this tool to include the Urdu-speaking population, ensuring cultural and linguistic relevance. If you interested in getting the scale or need further information, Comment below. Always … Read more
How to be kind without overstepping your boundaries? We could call it “nice guy” syndrome and we bet you’ve already experienced it. You may not know it, but too much kindness can have serious consequences on a person’s life and mental health. No, it’s not a joke. When we show kindness, some people can take … Read more