Do you know the Rapunzel theory, this principle that helps you advance in your career? To advance in your professional career, many factors can play a role. Our skills, our diplomas, our professional entourage, our results or even the fact of being in the right place at the right time have a direct influence on … Read more
This one thing that all lasting friendships have in common Friends for life. If there are any relationships we seek to maintain and hope will last a lifetime, it’s friendships. We wonder if our romantic relationships can work, we rarely get attached to our professional relationships, and we (sometimes) put up with our family relationships. … Read more
This is what happens to your brain when you’re anxious Shortness of breath, lump in the throat, tachycardia, dizziness… these symptoms are familiar to people who suffer from anxiety. Disabling, terrifying and disturbing, they are signs of intense stress. While we already know the physical symptoms, what happens to the brain during panic attacks and … Read more
Do you break down when you are under pressure? Here is the cause according to a scientific study Who has never felt that pang in the stomach before an important event, that fear of not being good enough? Whether during an exam, a sports competition or a professional presentation, pressure can play tricks on us. … Read more
Prepare the meal, organize your time, think about gifts: 3 tips to better manage the mental load of Christmas At the start of December and with Christmas approaching, are you more won over by the magic of Christmas or overwhelmed by stress? If the collective imagination associates the end of the year with festivities, reunions … Read more
This is the age women think they are in their heads We all know someone who looks several years younger than their real age. We see it in his behavior, in his appearance, and in his way of enjoying life with the spontaneity of an eternal child. So far, nothing to worry about. The problem … Read more
Here is the ideal time to eat, according to this study Working night shifts or working shifts can lead to weight gain and an increased risk of diabetes. But is it possible to circumvent the harmful effects of these out of sync eating habits? Researchers from the Perelman School of MedicineUniversity of Pennsylvania provide enlightening … Read more
These personality traits cause the brain to age, study finds “Hell is other people,” wrote Jean-Paul Sartre. But with time, we understand how much harm our own faults can cause us. A psychological harm is undeniable, but also a physical one, according to the results of a study published in the Journal of Personality and … Read more
These things to keep in mind before cutting ties with your family Society would have us believe that, unlike all other relationships, family is bonded for life. The bond of blood, stronger than anything, sometimes leads one to believe that everything must be accepted as a family and never question what binds us. However, in … Read more
Couple: the 3 reasons for breaking up long relationships, according to a therapist In an era where the average duration of romantic relationships, particularly among younger generations, does not often exceed four years, the question of the sustainability of long relationships inevitably arises. Why do so many couples who have shared their lives for years … Read more