Somatic therapy: what is this method that strengthens intimacy in relationships?

Somatic therapy: what is this method that strengthens intimacy in relationships? We often ignore it, but the body can also help us treat our wounds and heal. Certain childhood or past traumas are strongly anchored in the body and mind. To the point of letting them take control over our lives and our relationships. Problem: … Read more

3 things to do if you’re alone at Christmas

3 things to do if you’re alone at Christmas Christmas is just around the corner and, although for many this time evokes reunions with family, this is not the case for everyone. For those who are estranged from family or choose to spend this time alone, this season can seem lonely.When we spend the holiday … Read more

What Being Ahead Says About Your Personality

What Being Ahead Says About Your Personality Are you always on time for an appointment, sometimes even early, do you anticipate all your trips and respect the schedules? This punctuality could, in fact, say a lot about your personality. This good time management is intended to reveal good daily organization, a certain responsibility, but not … Read more

7 tips from a psychologist to keep a healthy relationship

7 tips from a psychologist to keep a healthy relationship Romantic relationships, even the most promising ones, can encounter obstacles. These moments of tension, sometimes inevitable, do not necessarily mean the end, but call for adjustments. If you want to keep your relationship healthy and harmonious, working on yourself is a key step. Here are … Read more

This little thing in winter makes us happier

This little thing in winter makes us happier As soon as the snow falls, a collective sense of wonder takes hold of us. Whether you are comfortably seated at home or outside, the snowflakes seem to have the power to stop time. But why this enthusiasm for such a simple phenomenon? The answer lies as … Read more

This daily habit that gives meaning to your life

This daily habit that gives meaning to your life Who has never wanted to change their life to improve their current daily life? Even if the desire remains very present, this stage of change nonetheless sometimes remains difficult. Indeed, establishing a new habit does not happen overnight, quite the contrary. According to a study published … Read more