Gut issues lead to anxiety and depression

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Gut issues lead to anxiety and depression

There are foods that may help with mental health difficulties, according to a dietitian.

Recent research has shown that the stomach and the brain are closely linked. It’s understandable that people felt nervous and nauseated before commencing anything new.

Gut issues lead to anxiety and depression
Gut issues lead to anxiety and depression

Studies have shown that our gastrointestinal system is sensitive to our emotions and that these emotions may influence our gut. The opposite is also true, and mental health problems such as anxiety, sadness, and excessive negative thoughts may be caused by stomach difficulties.

There was a discussion regarding the link between automatic negative thoughts and gut health led by a dietitian. Smriti Kochar believes that poor gut health may be a contributing factor in people’s inability to cope with self-defeating thoughts. To combat the negative thoughts that plague us, Kochar advises individuals to go within and discover what’s wrong with their gut.

“One sign of anxiety that is seldom discussed is the tendency to think negatively on a regular basis. As a result of this, many people end up blaming themselves, saying, “I simply can’t think straight!” That, however, is incorrect. It’s not your personality that’s changed, but most likely your stomach!

As a nutritionist points out, when one’s digestive system is inflamed, one’s mind takes the pain. “You’re easily distracted, prone to anxiety and panic episodes, and prone to forgetting things. As you can see, this isn’t a fluke! “She says so herself.

Inflammation and deficiency may lead to mental health disorders that can be remedied, according to Kochar.

“As a society, we need to stop treating mental health disorders as if they are something that occurs on their own. Almost everything in our bodies is caused by inflammation or nutritional deficiencies, both of which may be remedied completely without the need of medicine “according to the gut health specialist.

Serotonin, Gaba, B vitamins, and maybe a hormonal imbalance may be to blame for people’s tendency to think negatively without their conscious knowledge,” says the author of the book.

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