This super easy activity is great for your brain We all know exercise is good for the body, but did you know it’s equally beneficial for the brain? A study published in Annals of Behavioral Medicine Turns out that any type of activity, from cleaning to taking a brisk walk, can improve information processing speed … Read more
This Simple Activity Helps Beat Loneliness This Season We no longer offer it: seasonal depression and its harmful effects still come this season. Fatigue, loss of interest, decline in motivation…these symptoms reflect metabolic slowdown induced by psychological exhaustion. Psychiatrist Marine Collomb explains, “In people suffering from seasonal depression, the internal clock is disrupted, their secretion … Read more
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
According to a study, this very fashionable activity reduces the risk of depression What if yoga could do more than relax you? A study published in the journal Psychiatry Research reveals that certain forms of yoga are particularly effective for improving mental well-being. This ancestral practice, which combines physical postures, controlled breathing and meditation, could … Read more
This activity helps children become mentally stronger Taking care of a child and supporting them in their development also means wanting what is best for them and avoiding difficulties as much as possible. But the failures, the challenges and the more or less important tests will inevitably get in his way. So in addition to … Read more