The habit to adopt as soon as you wake up to feel good in your head and in your body, according to a neurologist Do you sleep almost eight hours a night, but nothing helps: when you wake up, you are already exhausted and the day that follows is difficult to manage? Don’t panic, we’ve … Read more
This daily gesture to adopt for the well-being of your family, according to a Harvard researcher The obsession with our children’s success is a common concern for many parents today. However, Jennifer Breheny Wallace, author of the book “Never Enough: When Achievement Pressure Becomes Toxic — and What We Can Do About It”, reminds us … Read more
Adopt this habit to maximize your well-being and productivity at work With the pandemic, the way we work has been disrupted. One such major development is the acceleration of telecommuting. The normalization of remote work has blurred the line between work and home life. With a laptop at hand, many people have started working from … Read more