Ask yourself this question every day to become a little more optimistic Are you one of those people who sees the glass as half empty or half full? Genetics, culture, the environment we grew up in, life experiences, and many other factors can explain this. Our tendency to be more optimistic or pessimistic, “Optimism is … Read more
Are you having a tough day? Take this response to feel better! As counterintuitive as it may seem, injunctions to happiness are a risky bet. A paradox that echoes a popular expression: toxic positivity. The tendency to always see the glass as half full is ultimately not positive. Conversely, we deny our feelings and suppress … Read more
I Wrote Every Day for a Year: Here Are Three Surprising Things I Learned “Would you like to write every day for a year?” This was the message that changed everything. When I found this last January, I had just registered on “Threads”. This new social network, a kind of crossover between the old Twitter … Read more
3 things you do every day that make you sad Have you ever felt that happiness is just out of reach despite your efforts? The answer probably doesn’t lie in what’s missing from your life, but in some deadly habits that are quietly sapping your happiness. These behaviors, although seemingly harmless, have a negative impact … Read more
This challenge to give yourself every day to act on your well-being If you had to imagine what makes you feel good every day, allows you to recharge your batteries and move forward, you would probably think of your “comfort zone”. Although for some this zone is limited to the walls of their home, when … Read more