This approach to life will allow us to be happier in 2025 From ancient wisdom to modern psychology, everyone interested in happiness notes its paradox. The Stoics once affirmed it, and the latest studies now quantify it: Our almost intrinsic need to please ourselves is actually counterproductive. But how can you find happiness without finding … Read more
4 habits to adopt in the evening to be happier What if your happiness for the next day is at stake tonight? These 4 simple and effective habits can turn your evenings into lighter, more energetic mornings. 1. Prepare your mind for a peaceful walk There’s nothing better than taking a leisurely walk at the … Read more
Mentally Strong People Say These Phrases to Be Happier Contrary to popular belief, people considered to be mentally strong are not necessarily people who do not let anything affect them, never show their emotions and to whom nothing seems to be able to happen. The difference between a mentally strong person and a more fragile … Read more
This little thing in winter makes us happier As soon as the snow falls, a collective sense of wonder takes hold of us. Whether you are comfortably seated at home or outside, the snowflakes seem to have the power to stop time. But why this enthusiasm for such a simple phenomenon? The answer lies as … Read more
7 Ways to Achieve a State of Flow That Will Make You Happier Have you ever been so absorbed in a task that you forgot the time? This state, known as flow, is more than a rare moment of inspiration: it is an optimal experience that you can learn to master. By reaching this state, … Read more
This amount of daily free time would make you happier according to science Whether it’s watching a film, reading a book, practicing an activity or even doing yoga… all our breaks generally do us good. The free time that we manage to grant ourselves increases our well-being But how much free time is needed to … Read more
Here’s what you should do with your weekends to be happier For most workers, Friday evening feels like liberation. It’s the end of the week, the beginning of the weekend and the prospect of moments to yourself. But are we giving our weekends the flavor they deserve? Caught up in the hectic pace of our … Read more