“This is necessary”: According to a study, the French must take care of this major element for its health and well -being. How to take care of your mental health and well -being? While we often admire the qualities of physical and sports activity, good food and relaxation practice, another important factor is essential for … Read more
See this specific time to take care of your health Rather, is the type of keeping you on bed quickly or walking out and delaying sleeping? We all have all their small habits, good and less good, when it comes to sleeping. Some take the side of the early gold, others are struggling to keep … Read more
According to science, the unheard of your friends on your health status It is not new, friendship is ideal for strengthening goodness. In addition, most Big study on happinessFor about 85 years, under the leadership of researchers at Harvard University, they are formal: to be happy, you have to maintain quality social relations. The study … Read more
According to a study, the best physical activity to practice for your mental health Physical exercise has long been recognized as a powerful ally of mental welfare. But not all subjects are the same when it comes to improving mood, reducing anxiety or strengthening cognitive abilities. According to a study by TF1 information And performed … Read more
This hour of awakening is the most optimal to preserve your health Avoid the screen, eat light, go to bed first, get your eight hours of sleep … There are many rules applied to promote quality sleep. And for a good reason, well sleep has an effect on our physical and mental health. We often … Read more
Does marriage positive or negatively affect your mental health? In the same way as a regular surprise that people are the most happy as a couple or single people, it is also necessary to ask questions on the psychological effects of marriage. The final step for those who are afraid of commitment, this union does … Read more
This unheard of kindness on our mental health Who never heard that “kindness is good”? What if it was not just a saying? A recent study highlighted the beneficial effect of kindness on mental health. Away from having a simple moral quality, it manifests as a real property for our emotional good. But how to … Read more
This Italian ritual has health benefits. Here is how to implement it In Italy, in the evening, the streets are alive with a secular custom: Passgata. It is shared with the privileged moment, with the family or among the neighbors, transferred generations and social classes. But beyond its cultural dimension, this habit provides many benefits … Read more
Do you know 50-50 exercises for good mental health? Modern life, fast and stressful, can separate us from ourselves. 50-50 practice provides a simple and effective way to stabilize the mind in the body while busy with its activities. This balance not only promotes consciousness, but also promotes deep relationships and better stress management. Psychology … Read more
Living in a city like this affects your mental health. The beauty of a city has a deeper impact than we imagine. According to experts in psychology and urban planning, a monotonous living environment filled with concrete and devoid of greenery can lead to stress, anxiety and even depression. Understanding these impacts can help us … Read more