This unheard of kindness on our mental health Who never heard that “kindness is good”? What if it was not just a saying? A recent study highlighted the beneficial effect of kindness on mental health. Away from having a simple moral quality, it manifests as a real property for our emotional good. But how to … Read more
This Italian ritual has health benefits. Here is how to implement it In Italy, in the evening, the streets are alive with a secular custom: Passgata. It is shared with the privileged moment, with the family or among the neighbors, transferred generations and social classes. But beyond its cultural dimension, this habit provides many benefits … Read more
Do you know 50-50 exercises for good mental health? Modern life, fast and stressful, can separate us from ourselves. 50-50 practice provides a simple and effective way to stabilize the mind in the body while busy with its activities. This balance not only promotes consciousness, but also promotes deep relationships and better stress management. Psychology … Read more
Living in a city like this affects your mental health. The beauty of a city has a deeper impact than we imagine. According to experts in psychology and urban planning, a monotonous living environment filled with concrete and devoid of greenery can lead to stress, anxiety and even depression. Understanding these impacts can help us … Read more
Here’s how sibling relationships affect cognitive health in adulthood Sibling relationships are often considered secondary to those between parents and children or spouses. However, a study published in Journals of Gerontology: Series B Their important role in long-term cognitive health has been highlighted. In particular, positive interactions during childhood and maintaining regular contact into adulthood … Read more
Adopting this new habit can bring fundamental improvements in physical and mental health. We wish you nothing but health in the New Year! Ultimately, this is what is most important. And to stay in top shape, there are some habits to adopt. At the top of the list of things to do, we note: eat … Read more
This love relationship can have serious consequences on your health. Growing up with romantic comedies and all the glorified depictions of love, we can sometimes be convinced of this view of things, but once in a relationship, we may have to face reality and turn to fairies for more information. One is forced to abandon … Read more
Can’t you share your feelings? Consequences on your mental health When a problem is bothering them, some people like to “let it go.” This avoidance strategy may seem effective in avoiding confrontation, but it often hides a deep fear of rejection or anger, inherited from a complex family or social past. However, this habit of … Read more
Are you suffering from the “Great Detachment,” a relationship toward work that indicates fragile mental health? Every beginning of the year is favorable for asking questions. What is your assessment about the last year? Did you achieve your goals? What new things are you planning for the coming year? While some people find themselves won … Read more
In more control or letting go? Consequences on your mental health What is your comfort level? Some everyday situations sometimes prompt us to curb our emotions and control our behavior. This need for control is no coincidence, it helps us to avoid insulting, hurting the interlocutor or creating a bad atmosphere within a group of … Read more