4 “Micro-Habitudes” for a happy and healthy life Changing your habits is often a challenge. We set ambitious goals that discourage us. This is the place where micro-hobits arrive: small simple, easily repeated tasks, cumulative, produce positive effects on our good. These harmless gestures trigger a chemical reaction in the brain, release dopamine, the hormone … Read more
“It has been going on for twenty years”: Two friends share the necessary key for a healthy and durable friendship While Love lasts for three years, according to the proverb of Fradic Beigbedr, towards friendship, it seems capable of over twenty years over twenty years. Even if we can reduce this type of relationship several … Read more
The 4 values ​​on which any friendly relationship should be based to be healthy Laughing out loud, a shoulder to cry on, discussions for hours on the couch… For many people, friendship can be described by these few examples. As a reminder, friendship is based on common values. And like all relationships, it requires cultivation … Read more
To live a healthy relationship, one factor is essential that is often forgotten. Being involved in a healthy relationship is a goal shared by many individuals looking for love and intimacy. These healthy relationships reflect a willingness to shun toxic behavior, develop kindness, practice active listening, pay attention, and respect others. But among the essential … Read more
7 tips from a psychologist to keep a healthy relationship Romantic relationships, even the most promising ones, can encounter obstacles. These moments of tension, sometimes inevitable, do not necessarily mean the end, but call for adjustments. If you want to keep your relationship healthy and harmonious, working on yourself is a key step. Here are … Read more
The golden rule of a healthy and fulfilling relationship, according to researchers On social networks, users promise to reveal the secrets of healthy relationships. They highlight the importance of signs of attention. Nothing could be more logical: signs of attention help to maintain the emotional connection. These signs can take various forms, from direct questions … Read more