3 keys to defuse rivalry between brothers and sisters Be it constant bickering, silent competitions or actual conflicts, rivalry between siblings often interferes with daily family life. These stresses, which are deeply rooted in our biological history, are not just the fruit of childhood: They respond to survival instincts inherited from our ancestors. For parents, … Read more
3 keys to self-control according to a scientist Why are some people successful in sticking to their goals, while others often succumb to temptation? Self-control, this ability to resist impulses to align one’s actions with one’s values and ambitions, plays an important role. Higher levels of self-control are associated with a fuller, healthier, and more … Read more
Here are 5 surefire keys to getting your confidence back Do you feel like you’ve lost all confidence in yourself, that you no longer feel capable or like yourself? Don’t panic, it is possible to increase your self-confidence and overcome this period of low self-confidence. For some people, confidence is innate, for others, it will … Read more
6 keys to weathering life’s storms On 10 November, Isabelle Joschke, sailor, was, for the second time, at the start of the Vendée Globe, a famous solo race around the world, aboard her sailboat MACSF. She tells us her navigation secrets to face adverse conditions even on dry land. From managing your stress, to listening … Read more