Ask yourself this question to know if you have made the right choice in your life The pursuit of happiness is so complex that it seems unattainable to us. Does the mad pursuit of happiness ultimately make us unhappy? That’s the whole purpose of an exercise taught by Tal Ben-Shahar, Doctor of Psychology at the … Read more
Calculate your happiness level according to this “Life Satisfaction” scale Experts insist: There is no guide to happiness. Every person has a unique concept within himself. Not a universal recipe, but an individual search for satisfaction. This discovery involves listening carefully to one’s feelings which clearly outline the outlines of happiness, provided we agree to … Read more
This daily habit that gives meaning to your life Who has never wanted to change their life to improve their current daily life? Even if the desire remains very present, this stage of change nonetheless sometimes remains difficult. Indeed, establishing a new habit does not happen overnight, quite the contrary. According to a study published … Read more
The Quality of Life Questionnaire (QLQ) is a comprehensive self-report instrument designed to assess perceived quality of life among individuals. The QLQ, developed by Bigelow, Gareau, and Young, assesses different areas that contribute to an individual’s overall well-being, including physical health, emotional health, social relationships, and environmental factors. If you interested in getting the scale … Read more
This surprising rule of life that we set for ourselves as a couple actually allows us to be happy Although it is increasingly accepted that everyone lives their relationship in their own way, certain aspects of life as a couple remain subject to social pressure. For example, childless couples may receive many pressing questions about … Read more
Here are two scientifically proven techniques to beautify your life! Sometimes you feel like you’re missing out on your life. Tormented by our daily life, tired, we stick to the bare minimum regarding our own well-being. When you struggle to regain control of your own life path, you need a helping hand. Here are two … Read more
“My obsession with Christmas cost me the man of my life” “I have always loved Christmas. There are many of us who share this passion. Let’s say that for me this party takes up a little more space. When I was a child, Christmas was not a celebration but THE family celebration par excellence where … Read more
This method will help you gain perspective on your life Have you ever dived into a project only to realize (often too late) that you were missing an overview that would likely have been helpful? Whether in work, in our relationships, in our life choices or in our hectic daily life, it is sometimes useful … Read more
Aging at home: how to adapt your home for a peaceful daily life? Arrange your home to preserve your autonomy Aging at home requires rethinking the organization of certain key rooms, particularly the bathroom and kitchen, where the risk of falls is high. According to a study by the DREES (Directorate of Research, Studies, Evaluation … Read more
Here is the impact of a man’s intelligence on his married life What if a stable relationship depended – in part – on a man’s level of intelligence? This question may seem surprising to you, and yet it is the question that researchers at Oakland University, in the United States, asked themselves. In a study … Read more