This type of personality uses immoral techniques during the conversation

This type of personality uses immoral techniques during the conversation Determine a salary, abolish an agreement or get resources: The conversation is omnipresent. However, some suspicious strategies do not hesitate to use information or misleading promises. Study published in Personality and personal differences Shows that individuals with characteristics of “dark core” – use these strategies … Read more

3 breathing techniques to quickly let go of intrusive thoughts

3 breathing techniques to quickly let go of intrusive thoughts “Most relaxation techniques begin with a prerequisite: awareness of the breath,” says EMDR practitioner, author, and director Michelle Freud. michel freud trainingThis is the principle of meditation: to observe this passive coming and going without forcing it and to pay attention to it whenever the … Read more

5 expert techniques to improve your social relationships and well-being

5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more

Here are two scientifically proven techniques to beautify your life!

Here are two scientifically proven techniques to beautify your life! Sometimes you feel like you’re missing out on your life. Tormented by our daily life, tired, we stick to the bare minimum regarding our own well-being. When you struggle to regain control of your own life path, you need a helping hand. Here are two … Read more