3 expert tips to silence your ruminations before falling asleep Sleep is a fundamental issue for our physical and mental well-being. However, many people around the world suffer from sleep disorders, which can have significant consequences on their quality of life. These disorders, whether temporary or chronic, deserve special attention. Stress, anxiety and depression are … Read more
7 tips from a psychologist to keep a healthy relationship Romantic relationships, even the most promising ones, can encounter obstacles. These moments of tension, sometimes inevitable, do not necessarily mean the end, but call for adjustments. If you want to keep your relationship healthy and harmonious, working on yourself is a key step. Here are … Read more
Do you have analytical intelligence? 4 tips to learn to reason better It is the one that we commonly talk about, the one that we readily associate with intelligence itself and that we try to quantify according to scales. “It relies on all cognitive faculties, that is to say language, logic, memory, attention, understanding”, explains … Read more
7 tips to stop overthinking In a world where everything is moving ever faster, it’s easy to get caught up in an endless stream of thoughts. Overthinking pushes us to dwell on the past or anticipate an uncertain future, often to the detriment of our well-being. Learning to identify and manage this mechanism is essential … Read more
Prepare the meal, organize your time, think about gifts: 3 tips to better manage the mental load of Christmas At the start of December and with Christmas approaching, are you more won over by the magic of Christmas or overwhelmed by stress? If the collective imagination associates the end of the year with festivities, reunions … Read more
How to manage to worry less? Here are 3 tips We spend our time worrying about things that will ultimately never happen. And it’s scientifically proven. A study conducted in 2020, published in PubMedindicated that the “Most of our worries were not realized.” To obtain this result, the researchers tracked the worries of people with … Read more
5 tips to drastically reduce nighttime awakenings Nocturnal awakenings, common among 15 to 20% of French people according to Inserm, can transform a night into a real ordeal. Much more than a simple interruption of sleep, these moments often awaken stressful thoughts or frustration that fuels insomnia. Result: we toss and turn in bed, unable … Read more
Menopause: 3 valuable tips for staying well in your skin We can never repeat it enough, menopause is not inevitable, it is a new stage in a woman’s life. To be able to live it to the fullest, you still need to be well informed. It also seems important to be able to adopt certain … Read more
6 Tips for Telling Your Boss You Have Too Much Work When arriving in a company, over the course of cumulative responsibilities or during key periods, it is possible that we take on a heavy workload. While some people function more under pressure and enjoy their work more when they are very, or even too, … Read more
Tips for managing procrastination in depression Here in this post, we provide “Tips for managing procrastination in depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Tips for managing procrastination in depression When depression’s other symptoms are addressed, … Read more