How to stay motivated all year long? 5 tips that actually work, according to a study Like most French people, the beginning of the year often starts with good resolutions: we go to the gym, we eat a balanced diet, we drink two liters of water a day… and this also applies to the world … Read more
3 tips to develop your charisma Charisma is an ability that goes far beyond political leaders and public figures. It contains many elements that can be developed and used on a daily basis. Whether you are professional or personal, this quality is a major asset for improving your interpersonal relationships and your well-being. Discover the … Read more
5 Tips to Overcome Indecision and Take Control of Your Life We all face choices in our personal or professional lives. But when indecision comes, it can paralyze us, increase our fears, and block our progress. Fear of failure, making mistakes, or being unhappy fuels this vicious cycle. ,“Obviously the people most concerned are those … Read more
3 tips to regain companionship as a couple after a meltdown, according to a psychologist Couples in trouble don’t need to remain stuck in conflict or distance. When emotional security is compromised, partners may feel misunderstood, insecure, and even frustrated. However, with a common effort and adapted strategies, it is possible to restore complexity and … Read more
5 simple tips to calm your irritability When a situation goes out of your control, do you become irritable, nervous and angry? Don’t worry, you are human. However, it is better to avoid this type of impulsive reaction, which can impact not only your emotional state but also your personal and even professional life. So, … Read more
7 Tips to Get Rid of Dark Circles Effectively Dark circles, unwanted shadows under the eyes can make us look tired or old. However, there are simple and accessible solutions to reduce these. Discover these 7 tips shared by healthline For a brighter and more relaxed look. 1. Get enough sleep and keep your head … Read more
3 expert tips to silence your ruminations before falling asleep Sleep is a fundamental issue for our physical and mental well-being. However, many people around the world suffer from sleep disorders, which can have significant consequences on their quality of life. These disorders, whether temporary or chronic, deserve special attention. Stress, anxiety and depression are … Read more
7 tips from a psychologist to keep a healthy relationship Romantic relationships, even the most promising ones, can encounter obstacles. These moments of tension, sometimes inevitable, do not necessarily mean the end, but call for adjustments. If you want to keep your relationship healthy and harmonious, working on yourself is a key step. Here are … Read more
Do you have analytical intelligence? 4 tips to learn to reason better It is the one that we commonly talk about, the one that we readily associate with intelligence itself and that we try to quantify according to scales. “It relies on all cognitive faculties, that is to say language, logic, memory, attention, understanding”, explains … Read more
7 tips to stop overthinking In a world where everything is moving ever faster, it’s easy to get caught up in an endless stream of thoughts. Overthinking pushes us to dwell on the past or anticipate an uncertain future, often to the detriment of our well-being. Learning to identify and manage this mechanism is essential … Read more