There are 7 ways to separate yourself from others, search for you More and more of us have identified our attachment style. According to psychiatrist and psychoanalyst John Bolby, there are four. According to his principle, we will all be distributed in one of these styles: safe, avoiding, vague or disorganized. Conversely, we are talking … Read more
3 ways to deal with strong emotions, according to an expert We all get overwhelmed with emotions sometimes. They can be sudden, surprising or even latent and can gradually undermine our self-esteem and our well-being. These strong emotions are above all a reflection of great sensitivity and it is unquestionably an asset to move through … Read more
5 ways to procrastinate and what it means about you When we think of procrastination, we think of this task that we regularly put on the agenda but which systematically gets postponed until the next day. However, there exists Many ways to procrastinate, While some people will feel unable to do anything, others will keep … Read more
3 ways to get rid of a bad habit forever There is no need to lie to yourself, we all have a bad habit we would like to get rid of. Be it cigarette addiction, lack of sleep, propensity to check or even poor diet or excessive sedentary behaviour… the list of bad habits is … Read more
4 ways to benefit from our emotional skills at work they say soft skills : These post-secondary skills are gradually becoming more important in some companies. Would managers have understood that their company’s efficiency and collective success could not happen without the psychological and overall well-being of employees? Vocational or technical skills have obviously been … Read more
Do you have creative intelligence? 3 ways to develop it It is what allows us to face unusual situations, to think outside the box, to produce innovative ideas and schemes, to find original solutions to the most banal problems. “In reality, creative intelligence is our ability not to solve but to create problems,” affirms Eudes … Read more
7 Ways to Achieve a State of Flow That Will Make You Happier Have you ever been so absorbed in a task that you forgot the time? This state, known as flow, is more than a rare moment of inspiration: it is an optimal experience that you can learn to master. By reaching this state, … Read more
6 Ways to Cultivate Your Marriage Love alone is not enough to maintain a happy marriage in the long term. You also have to invest time, energy and a dose of kindness. According to a study published in Personal Relationshipscouples who take care of their marriage on a daily basis develop a stronger and more … Read more
Do you have difficulty concentrating? Here are 4 ways to fix it In a world filled with distractions, maintaining a high level of attention has become a challenge. Whether it’s a lack of sleep, constant stress, or simply the demands of everyday life, there are many factors that can affect our ability to concentrate. Fortunately, … Read more