This simple behavior contributes to your well-being You’ve probably already thought that good food can be beneficial for you when you’re feeling down. In this type of situation, there are two solutions available to you: order it, buy it ready-made or cook it yourself. While feeling frustrated may cause you not to start cooking and … Read more
Les Thermalies 2025: unforgettable events to take care of your well-being For 43 years, Les Thermalies brings together thousands of visitors every year. Many French people are in favor of a healthy life. This includes a balanced diet as well as regular physical activity or sports and relaxation exercises. This program dedicated to well-being allows … Read more
This simple activity to do will be the key to well-being In the age of social media and the hectic pace of our modern lives, taking a few moments for yourself seems like a luxury. However, a simple activity, such as writing a letter to yourself, can be a valuable key to developing peace and … Read more
The Psychological Well-Being Survey (18 items) is a brief instrument based on Carol Reeve’s widely recognized multidimensional model of psychological well-being. It assesses six basic dimensions of well-being: If you interested in getting the scale or need further information, Comment below. Always remember you need to get permission for using the scale.
5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more
This challenge to give yourself every day to act on your well-being If you had to imagine what makes you feel good every day, allows you to recharge your batteries and move forward, you would probably think of your “comfort zone”. Although for some this zone is limited to the walls of their home, when … Read more
This daily gesture to adopt for the well-being of your family, according to a Harvard researcher The obsession with our children’s success is a common concern for many parents today. However, Jennifer Breheny Wallace, author of the book “Never Enough: When Achievement Pressure Becomes Toxic — and What We Can Do About It”, reminds us … Read more
Black Friday: well-being gift ideas to take care of your loved ones this Christmas As the years go by, the approach of Christmas can be a source of stress for those who gradually lack inspiration for gifts. Torn between the desire to please and the desire to give a useful gift? What if it was … Read more
7 connected gift ideas to improve the well-being of your loved ones Gifts to give or to treat yourself It was barely a month ago and yet Halloween already seems far away. The next day, Mariah Carey gave us the “la”, not without self-deprecation, for the end of year celebrations. Christmas shopping is already on … Read more
Adopt this habit to maximize your well-being and productivity at work With the pandemic, the way we work has been disrupted. One such major development is the acceleration of telecommuting. The normalization of remote work has blurred the line between work and home life. With a laptop at hand, many people have started working from … Read more