The Psychological Well-Being Survey (18 items) is a brief instrument based on Carol Reeve’s widely recognized multidimensional model of psychological well-being. It assesses six basic dimensions of well-being: If you interested in getting the scale or need further information, Comment below. Always remember you need to get permission for using the scale.
5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more
This challenge to give yourself every day to act on your well-being If you had to imagine what makes you feel good every day, allows you to recharge your batteries and move forward, you would probably think of your “comfort zone”. Although for some this zone is limited to the walls of their home, when … Read more
This daily gesture to adopt for the well-being of your family, according to a Harvard researcher The obsession with our children’s success is a common concern for many parents today. However, Jennifer Breheny Wallace, author of the book “Never Enough: When Achievement Pressure Becomes Toxic — and What We Can Do About It”, reminds us … Read more
Black Friday: well-being gift ideas to take care of your loved ones this Christmas As the years go by, the approach of Christmas can be a source of stress for those who gradually lack inspiration for gifts. Torn between the desire to please and the desire to give a useful gift? What if it was … Read more
7 connected gift ideas to improve the well-being of your loved ones Gifts to give or to treat yourself It was barely a month ago and yet Halloween already seems far away. The next day, Mariah Carey gave us the “la”, not without self-deprecation, for the end of year celebrations. Christmas shopping is already on … Read more
Adopt this habit to maximize your well-being and productivity at work With the pandemic, the way we work has been disrupted. One such major development is the acceleration of telecommuting. The normalization of remote work has blurred the line between work and home life. With a laptop at hand, many people have started working from … Read more
For your well-being, should you stop complaining? We often talk about those who see the glass half empty, always expect the worst and have a tendency towards pessimism. But alongside those who always envisage the worst scenarios, there are also those to whom these scenarios seem to happen. In any case, there are people who … Read more
Social Media Use Scale The Social Media Use Scale (SMU) is a self-report questionnaire developed to assess individuals’ frequency of social media use across various social media platforms. In developing the SMU, the authors aimed to create a reliable and valid tool to measure social media use that could be used in research studies. The … Read more