Mental HealthThe Sentence Completion Test (SCT) is a projective psychological assessment tool widely used to explore an individual’s thoughts, emotions, and personality traits. This test involves presenting participants with incomplete sentences which they are asked to complete in their own words. SCT makes use of an open-ended format to encourage respondents to highlight their unconscious thoughts, … Read more
3 ways to deal with strong emotions, according to an expert We all get overwhelmed with emotions sometimes. They can be sudden, surprising or even latent and can gradually undermine our self-esteem and our well-being. These strong emotions are above all a reflection of great sensitivity and it is unquestionably an asset to move through … Read more
According to this expert this quality will improve a person’s cognitive abilities Self-control, often seen as a simple property to resist temptation, plays a far more important role in our lives. According to psychology professor Bobby Hoffman in an article in psychologytodayThis ability to delay gratification can not only strengthen our emotional resiliency, but also … Read more
Applying this rule can avoid taking too much financial risk When it comes to spending money, everyone has their own take on things. There are savers on one side, spenders on the other, and many ways to manage your money in between. Although each of these different personalities has its own advantages and disadvantages, it … Read more
Happy, angry, sad… find out which is your mom’s emotion (and what it says about you) From birth throughout our lives, our decisions are driven by our emotional states. Hence the importance of recognizing your mother feeling in order to regulate it better. That’s why we have developed a special test, with the help of … Read more
Here are the signs that this friendship is no longer a good fit for you Friendships, which are essential to our emotional balance, are not always meant to last. Some, despite their past importance, may be burdensome or misaligned with our values. But how do you know when a friendship has reached its “expiry date”? … Read more
Ask yourself this question every day to become a little more optimistic Are you one of those people who sees the glass as half empty or half full? Genetics, culture, the environment we grew up in, life experiences, and many other factors can explain this. Our tendency to be more optimistic or pessimistic, “Optimism is … Read more
5 ways to procrastinate and what it means about you When we think of procrastination, we think of this task that we regularly put on the agenda but which systematically gets postponed until the next day. However, there exists Many ways to procrastinate, While some people will feel unable to do anything, others will keep … Read more
The Self-Regulation Questionnaire (SRQ) is a comprehensive psychological instrument designed to assess an individual’s ability to regulate their thoughts, emotions, and behaviors to achieve long-term goals. This approach, developed by Brown, Miller, and Londowski, delves into the cognitive and behavioral mechanisms involved in self-regulation, exploring areas such as planning, monitoring, and adaptive adjustments in response … Read more
Voici le profil type des transclasses, ces personnalités qui échappent à leur destin Déjouer les lois du déterminisme pour faire « mieux » que ses parents et devenir soi-même. « L”important n’est pas ce qu’on fait de nous, mais ce que nous faisons nous-mêmes de ce qu’on a fait de nous. » Émilie cite la … Read more